Author: Kathryn Nelson

Food For Thought: Earth Day Edition

By | April 22, 2021 | lifestyle, nutrition, self-care

For over fifty years we have been celebrating the Earth on April 22, thanks to a Wisconsin Senator, Gaylord Nelson. And, since its inception in 1970, Earth Day celebrations have expanded across the globe. And as the movement grows globally, …

25 Affirmations For a Mid-Year Slump

By | July 12, 2017 | self-care

It is halfway through the year — a perfect time for a mid-year slump, and also the perfect time for some affirmations. Realizing just how much of your New Year’s Resolution fell to the wayside. Or that you haven’t started …

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