5 Tips For Managing Holiday Stress

By | December 21, 2018 | lifestyle, self-care

The festive season is exciting and joyous. Although it is a time to celebrate, it can be a source of stress. Here are some easy ways to cope with stress during the holiday season.

What To Expect From Therapy

By | December 13, 2018 | self-care, wellness

To get the most out of therapy it helps to know where to start and what to expect. These tips can help lessen anxiety before your first session.

Before You Hire a Personal Trainer, Ask These 7 Questions

By | November 4, 2018 | fitness, lifestyle

Hiring a personal trainer might be the best thing you do for your fitness. Not only are they trained in proper form and technique they are also a wealth of knowledge about what routine will work best for your individual …

Here’s Why Keeping a Gratitude List is Good for You

By | October 8, 2018 | self-care

Studies have shown that the more grateful you are, the better your mental, emotional, and physical health. This sounds easy at first but think about the last time you actually sat down to focus and reflect on the things you …

Finding A Personal Trainer That’s Right For You

By | September 29, 2018 | fitness

Finding a personal trainer can seem overwhelming at first; how do I know where to find one, how do I know what to ask them, and most importantly, how do I know if we are a good match? Before You …

National Recovery Month: What To Know If You’re Affected By Addiction

By | September 20, 2018 | self-care, wellness

September is National Recovery Month, and with the opioid crisis making headlines on a regular basis, it’s important to bring this subject more into the spotlight. Every September, SAMHSA sponsors Recovery Month to increase awareness and understanding of mental and …

Get Schooled: 3 Workouts in Under 30 Minutes

By | September 13, 2018 | fitness, lifestyle

It’s no secret that exercise has been linked to better sleep, less stress, and increased focus. All of these things are important at back to school time — for both students and parents. Whether you’re a morning or evening exerciser, …

5 Things That Prevent Personal Growth

By | August 25, 2018 | lifestyle, self-care

Personal growth and self-help are hot topics over the past few years. We are constantly looking for ways to improve ourselves, whether it’s through exercise, eating well, or searching for the elusive balance we hear everyone talk about. When something …

Cardio vs Weights: What’s Right For You?

By | August 16, 2018 | fitness

The cardio or weights debate is a long-standing one. Typically, you see men gravitating towards heavy dumbbells and women preferring to sweat on a treadmill or a workout class, although this is certainly changing. What are your fitness goals To …

Why Meditation is Good For You

By | July 20, 2018 | lifestyle, wellness

Meditation is one of those words that elicits mixed responses. Some argue it is too “feely” and others swear by it to calm nerves and provide a good start to their day. In recent years, meditation has gained popularity due …

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