Maybe you don’t live near or gym or you perhaps your wallet doesn’t like the cost of membership. And as the gloomy winter drags on into the spring, motivation starts to drag too. Whatever the reason (or excuse) it doesn’t feel …
When the weather is nice out, it seems harder and harder to concentrate on things at work. Living in a climate where summers are to be cherished because winters are certain, as soon as those sunny, seventy-plus-degree days come along, …
Every day we are doing things to take care of our bodies. Good nutrition and regular exercise keep us fit and conditioned for the things we love. But what about mental fitness? To achieve overall health and wellness, it’s important not …
Diet books make a lot of bold claims. Trendy diets sell the idea of metabolism manipulation by following a prescribed diet. I decided to dive deep into the subject to put together a quick guide that will tell you everything …
