An Experiment with 8 (Safe and Legal) Nootropics

By | July 6, 2019 | Alternative Medicine, nutrition

When the weather is nice out, it seems harder and harder to concentrate on things at work. Living in a climate where summers are to be cherished because winters are certain, as soon as those sunny, seventy-plus-degree days come along, …

30 Ways to Increase Brain Power and Improve Mental Health, Naturally

By | May 10, 2018 | lifestyle, wellness

Every day we are doing things to take care of our bodies. Good nutrition and regular exercise keep us fit and conditioned for the things we love. But what about mental fitness? To achieve overall health and wellness, it’s important not …

The Secret To Getting In Shape Anywhere: The Burpee

By | October 11, 2017 | fitness

Maybe you don’t live near or gym or you perhaps your wallet doesn’t like the cost of membership. And as the gloomy winter drags on into the spring, motivation starts to drag too. Whatever the reason (or excuse) it doesn’t feel …

A Quick Guide To Your Metabolism

By | October 4, 2017 | fitness, nutrition

Diet books make a lot of bold claims. Trendy diets sell the idea of metabolism manipulation by following a prescribed diet. I decided to dive deep into the subject to put together a quick guide that will tell you everything …

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