Diet, Exercise and Reducing Risk of Prostate Cancer

The risk of being diagnosed with prostate cancer increases with age. In fact, most men diagnosed with prostate cancer range from 72-75 years old. Prostate cancer is usually localized and can be treated or removed entirely with early detection. Lifestyle …

Thyroid: Controlling Hormones Essential to Your Metabolism

You may have heard a friend or family member talk about their thyroid, coupled with a statement about weight struggles. So what is the thyroid, and what does it do? How your thyroid works Your thyroid is a small gland …

Low-salt Diet Education (and Recipe!)

Salt is a key component in a heart-healthy diet. We need sodium (from salt, often used interchangeably) for our cells to function, but too much can increase your risk of a stroke. Which is way a low-salt diet is important. …

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