Skin-loving Supplements

Obtaining that Gwyneth Paltrow fresh-off-the-beach-long-weekend skin can seem impossible, with applying toner seven times (it’s a thing, seriously), exfoliating regularly, moisturizing day and night, and never forgetting sunscreen. While all of these things may help you get glowing skin, true …

Vitamin D, Calcium, and Protein: A Bone-Healthy Diet

Nutrition and bone health go hand-in-hand. As we age, our bone health can deteriorate putting us at higher risk of breaks and fractures, and can even lead to osteoporosis. Eating a balanced diet will bring better health overall, but for …

In Season Nutrition: Spring and Early Summer Edition

Every season the USDA and FDA publish lists of in-season produce. These lists are great for a weekend farmer’s market trip, or to simply be aware of what produce is in season at your local grocery store. Why Choose In-Season …

Beating Holiday Bloat

By | December 18, 2018 | wellness

The holidays are a time to celebrate, not swell up! No matter what you celebrate, holiday bloat can creep up and leave you feeling gross, sluggish and fatigued. Have a Gas Without the Bloat Bloating happens when your belly feels …

Stress Reducing Skin Care Tips

Most of us know that stress is bad for the heart and can increase the risk of other health-related issues including obesity, diabetes, and depression. So what does stress have to do with skin health? Research shows that stress also …

Holiday Eating Tips: Smart Ways to Indulge

By | November 20, 2018 | nutrition

Go ahead and indulge. Enjoy special foods on holidays, but do it smart. Here are some easy ways to enjoy a holiday dinner without over doing it.

Try This Not That: Halloween Candy Edition

There’s nothing more satisfying than coming home with a bag full of Halloween candy. Here are some tips on choosing candy to enjoy without extra guilt.

A Review of Four Soluble Fibers for Your Lifestyle

Fiber from whole foods like fruits, vegetables, and whole grains can boost heart health, increase satiety, aid in weight loss, control blood sugar levels and help maintain normal bowel habits. Here we review four popular soluble fibers

Rev Up Your Metabolism After 30

As we age, things seem to sloooow down. Your metabolism is no exception. Metabolism is a chemical process of converting substances (i.e. food) into energy within the body. So what exactly does an “aging metabolism” mean for you? Why does …

In-Season Produce: Fall Edition

By | September 25, 2018 | nutrition

Last spring and early summer brought beautiful strawberries, hearty collard greens, and sweet pineapple (see the full Spring and Early Summer list here). As we welcome fall, check out what’s in-season as well as my picks to boost your nutrition! …

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