Have you ever walked downstairs in the morning to see your roommate pouring a glass of water with, wait for it, apple cider vinegar? You might think vinegar is only for cooking, not drinking, but the practice of drinking apple cider vinegar is more common that you’d expect. There are health benefits to apple cider vinegar; some of which may have you considering changing your daily routine.
Health benefits of apple cider vinegar
Lower blood sugar levels
Did you know apple cider vinegar is considered a diabetes superfood? Various studies have found a correlation between apple cider vinegar and lower blood sugar levels.1,2 Apple cider vinegar has the anti-glycemic effect of acid, which helps moderate insulin sensitivity. Consuming apple cider vinegar can help balance blood sugar levels, which may decrease your risk for diabetes and heart disease.
Having the “sniffles” is a cute name for a big pain. No one likes waking up to clogged sinuses, and it’s even more annoying when you’re trying to exercise. Sound familiar? Apple cider vinegar may be worth a try, as it helps break up mucus and clear out the sinuses. Due to its antibacterial properties, sipping water and apple cider vinegar together can help prevent a cold or sinus infection.
In need of a morning jolt? Skip the coffee and energy drinks and opt for a glass of diluted apple cider vinegar instead. The potassium and enzymes in apple cider vinegar can help kickstart your energy into gear, which in turn, can make you more productive and attentive in your day-to-day activities.
Brighten your whites
In addition to a variety of health benefits, apple cider vinegar is often used for aesthetic purposes. Working apple cider vinegar into your teeth before rinsing can lead to a whiter, more sparkling smile. Dentists also suggest combining two parts water to one part apple cider vinegar and swishing it around for a minute as a mouthwash.
Additional health benefits of apple cider vinegar
The health benefits of apple cider vinegar are plentiful, and there are also uses for it around the home. Use apple cider vinegar as an all-purpose cleaner, to combat fleas on your pets, as a deodorant or to make your garden grow. The benefits of apple cider vinegar are plentiful and worth incorporating into your daily routine.
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- White AM, Johnston CS. 2007. Vinegar ingestion at bedtime moderates waking glucose concentrations in adults with well-controlled type 2 diabetes.Diabetes Care 11: 2814-2815.
- Ostman E, Granfeldt Y, Persson L, et al. 2005. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. European Journal of Clinical Nutrition 59;983-988.