5 Things That Prevent Personal Growth

5 Things That Prevent Personal Growth

By | August 25, 2018 | lifestyle, self-care

Personal growth and self-help are hot topics over the past few years. We are constantly looking for ways to improve ourselves, whether it’s through exercise, eating well, or searching for the elusive balance we hear everyone talk about.

When something doesn’t go our way, it’s easy to look outside ourselves for reasons why, but many of the things that prevent us from reaching our goals are actually individual choices and behaviors. Here are five things you may not have thought about that can prevent personal growth.

1. COMPARING

In any aspect of life, be it image, work, finances, etc., comparison does one of two things — makes you feel better or less than another person. Feeling less than someone else can lead to negative thoughts about yourself, feelings of low self-worth, and even the desire to give up certain aspirations.

Feeling better than someone else is equally as damaging; it causes you to place value judgments on others and your sense of accomplishment and self-worth is directly related to those rankings. It leaves you with an underdeveloped sense of self since you can’t exist without being in relation to someone else.

Personal Growth - Stop Comparing Yourself -
No one can make you feel anything you don’t want to feel, so remember the next time you compare yourself to someone else, you’re the one causing the feelings. If you want the negativity to stop, simply stop the comparison and worry about yourself.

2. GIVING INTO FEAR

Fear is an extremely successful motivator. It is a primal emotion that is important in our fight-or-flight response and warns us when we may be in danger. While fear can be a potent signal to examine our surroundings, it can also cause us to become paralyzed in situations that aren’t particularly life-threatening.

Don't Give Into Fear - Personal Growth
Pushing through that fear that has given me some of my greatest achievements. Most things that cause a little discomfort are generally good things. It means that you are taking risks, stepping outside your comfort zone, and learning how to live.

3. UNREALISTIC EXPECTATIONS

Having high expectations can be a good thing, but make sure that they are realistic. By setting the bar too high, you run the risk of disappointment. If you’re not in the place to accept and process disappointment, you can easily start to view yourself as a failure, which makes it harder to get up and try again.

Perfectionism is a great example of having unrealistic expectations. The inability to accept anything less than perfect will guarantee a lifetime of stress, comparison, and preoccupation with the unachievable.

Tip: Self-Care Rituals To Keep You Sane Through The Week

4. UNDERVALUING YOURSELF

The less you believe in your own value as a person, the less others will. Stop undervaluing yourself at work, with others, and especially with yourself. Learn to value your time. Ask for what your time is worth so that you are compensated fairly. 

Know Your Worth - In all aspects of life, know your worth and don’t let others take advantage of you.
In all aspects of life, know your worth and don’t let others take advantage of you.

5. THE “WHEN I’M _____” PROBLEM

We are all familiar with this problem. It’s the “I’ll be happy when I’m ______” or “I’ll eat a cookie after I’ve worked out 6 days this week.”

If you’re not happy or satisfied now, you probably won’t be when you hit the arbitrary goals you set for yourself.

Personal Growth: We are all familiar with this problem. It’s the “I’ll be happy when I’m ______” or “I’ll eat a cookie after I’ve worked out 6 days this week.”
This type of thinking either stalls us into inactivity or sets us up for failure.


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