Total: $0

BALANCE

For Optimal Health

Shop Now

BALANCE explore

BOOST

For Her. For Him.

SHOP NOW

BOOST explore

ELEMENTS

Ingredients for Life.

SHOP NOW

ELEMENTS explore

LFI Labs | Nutrition

Your Health Matters

Vitamins & Dietary Supplements. Always High Quality. Always Lab Verified.

Mind-body wellness — simplified.

Healthy living doesn’t have to be complicated, impossible, or boring. We're committed to providing the highest quality ingredients and nutrition, fitness, and wellness tips to help you achieve optimal well-being.

Join in on Facebook, Twitter or Instagram or on our Health Hacks blog. We’re excited for you to join the LFI lifestyle!

Healthy Lifestyles, Healthy You

All Things Wellness Blog

4 Essential Supplements to Support Thyroid Health

By Caroline Wiswell MS RD LDN | February 11, 2022

Adequate vitamin and mineral intake is important to overall health and can support a healthy lifestyle, even with thyroid issues! Check out these key nutrients that can help you manage your thyroid. As always, be sure to ask your doctor …

Ditch the New Year's Resolutions: 12 life-changing habits

Ditch the Resolutions: Try These 12 Life-Changing Habits Instead

By LFI Labs | January 15, 2022

There’s always so much pressure after the holidays to define a new year, a new you. Yet you might just be setting yourself up for failure. It’s not only the WORST time of year to attempt a dramatic lifestyle change …

5 Tips For Managing Holiday Stress

By Erin B. | December 14, 2021

The festive season is exciting and joyous. Although it is a time to celebrate, it can be a source of stress. Here are some easy ways to cope with stress during the holiday season.

Get Schooled: 3 Workouts in Under 30 Minutes

By Erin B. | December 1, 2021

It’s no secret that exercise has been linked to better sleep, less stress, and increased focus. All of these things are important at back to school time — for both students and parents. Whether you’re a morning or evening exerciser, …

Holiday Eating Tips: Smart Ways to Indulge

By Caroline Wiswell MS RD LDN | November 20, 2021

Go ahead and indulge. Enjoy special foods on holidays, but do it smart. Here are some easy ways to enjoy a holiday dinner without over doing it.

Up Your Hydration Game

By Mary Fran Wiley | November 11, 2021

It can be hard to keep up with your recommended daily water intake, it can be hard to choose water over the flavor of soda. (Interesting fact, if you find yourself craving sugar or soda you are likely dehydrated. Drink …

Try This, Not That: Halloween Candy Swaps

Try This Not That: Halloween Candy Edition

By Caroline Wiswell MS RD LDN | October 21, 2021

There’s nothing more satisfying than coming home with a bag full of Halloween candy. Here are some tips on choosing candy to enjoy without extra guilt.

The Secret To Getting In Shape Anywhere: The Burpee

By Chris | June 2, 2021

Maybe you don’t live near or gym or you perhaps your wallet doesn’t like the cost of membership. And as the gloomy winter drags on into the spring, motivation starts to drag too. Whatever the reason (or excuse) it doesn’t feel …

How to Stay Protected From the Sun All Day

By Mary Fran Wiley | May 26, 2021

I’ve busted some SPF myths before, but since 90% of skin aging is caused by sun exposure, correct application is critical. According to the American Cancer Society, in the last 40 years, skin cancer is on the rise at over …

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

PROVEN QUALITY

For Women

Balance

Elements

Restore

Enhance

LFI Labs | Nutrition

Your Health Matters

Featured Products

Vitamins & Supplements

Mind-body wellness — simplified.

All Things Wellness Blog