Adequate vitamin and mineral intake is important to overall health and can support a healthy lifestyle, even with thyroid issues! Check out these key nutrients that can help you manage your thyroid. As always, be sure to ask your doctor …
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Adequate vitamin and mineral intake is important to overall health and can support a healthy lifestyle, even with thyroid issues! Check out these key nutrients that can help you manage your thyroid. As always, be sure to ask your doctor …
Read moreThere’s always so much pressure after the holidays to define a new year, a new you. Yet you might just be setting yourself up for failure. It’s not only the WORST time of year to attempt a dramatic lifestyle change …
Read moreThe festive season is exciting and joyous. Although it is a time to celebrate, it can be a source of stress. Here are some easy ways to cope with stress during the holiday season.
Read moreIt’s no secret that exercise has been linked to better sleep, less stress, and increased focus. All of these things are important at back to school time — for both students and parents. Whether you’re a morning or evening exerciser, …
Read moreGo ahead and indulge. Enjoy special foods on holidays, but do it smart. Here are some easy ways to enjoy a holiday dinner without over doing it.
Read moreIt can be hard to keep up with your recommended daily water intake, it can be hard to choose water over the flavor of soda. (Interesting fact, if you find yourself craving sugar or soda you are likely dehydrated. Drink …
Read moreThere’s nothing more satisfying than coming home with a bag full of Halloween candy. Here are some tips on choosing candy to enjoy without extra guilt.
Read moreMaybe you don’t live near or gym or you perhaps your wallet doesn’t like the cost of membership. And as the gloomy winter drags on into the spring, motivation starts to drag too. Whatever the reason (or excuse) it doesn’t feel …
Read moreI’ve busted some SPF myths before, but since 90% of skin aging is caused by sun exposure, correct application is critical. According to the American Cancer Society, in the last 40 years, skin cancer is on the rise at over …
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