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LFI Labs | Nutrition

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Healthy living doesn’t have to be complicated, impossible, or boring. We're committed to providing the highest quality ingredients and nutrition, fitness, and wellness tips to help you achieve optimal well-being.

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All Things Wellness Blog

By Erin Bahadur | December 13, 2018

To get the most out of therapy it helps to know where to start and what to expect. These tips can help lessen anxiety before your first session.

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By Caroline Wiswell MS RD LDN | December 4, 2018

Most of us know that stress is bad for the heart and can increase the risk of other health-related issues including obesity, diabetes, and depression. So what does stress have to do with skin health? Research shows that stress also …

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By Caroline Wiswell MS RD LDN | October 17, 2018

Fiber from whole foods like fruits, vegetables, and whole grains can boost heart health, increase satiety, aid in weight loss, control blood sugar levels and help maintain normal bowel habits. Here we review four popular soluble fibers

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By Caroline Wiswell MS RD LDN | October 11, 2018

Nutrition and bone health go hand-in-hand. As we age, our bone health can deteriorate putting us at higher risk of breaks and fractures, and can even lead to osteoporosis. Eating a balanced diet will bring better health overall, but for …

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By Erin Bahadur | October 8, 2018

Studies have shown that the more grateful you are, the better your mental, emotional, and physical health. This sounds easy at first but think about the last time you actually sat down to focus and reflect on the things you …

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