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LFI Labs | Nutrition

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Healthy living doesn’t have to be complicated, impossible, or boring. We're committed to providing the highest quality ingredients and nutrition, fitness, and wellness tips to help you achieve optimal well-being.

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All Things Wellness Blog

By Chris | June 2, 2021

Maybe you don’t live near or gym or you perhaps your wallet doesn’t like the cost of membership. And as the gloomy winter drags on into the spring, motivation starts to drag too. Whatever the reason (or excuse) it doesn’t feel …

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By Mary Fran Wiley | May 26, 2021

I’ve busted some SPF myths before, but since 90% of skin aging is caused by sun exposure, correct application is critical. According to the American Cancer Society, in the last 40 years, skin cancer is on the rise at over …

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By Bridget Kuehn | May 6, 2021

Meal prep in advance of my busy week ensures that I keep things on-track and healthy. Every Sunday I’ll cook a protein of choice in my crockpot [typically chicken or pork], as well as chop a variety of veggies to …

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By Caroline Wiswell MS RD LDN | April 29, 2021

Menopause is a time of change, hormonal, physical, and even mental. Understanding this time period and how it affects your nutritional status is the key to maintaining a healthy lifestyle. Key changes after menopause include a higher risk for osteoporosis and …

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By Kathryn Nelson | April 22, 2021

For over fifty years we have been celebrating the Earth on April 22, thanks to a Wisconsin Senator, Gaylord Nelson. And, since its inception in 1970, Earth Day celebrations have expanded across the globe. And as the movement grows globally, …

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By Caroline Wiswell MS RD LDN | April 15, 2021

Every season the USDA and FDA publish lists of in-season produce. These lists are great for a weekend farmer’s market trip, or to simply be aware of what produce is in season at your local grocery store. Why Choose In-Season …

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By Caroline Wiswell MS RD LDN | March 15, 2021

Nutrition and bone health go hand-in-hand. As we age, our bone health can deteriorate putting us at higher risk of breaks and fractures, and can even lead to osteoporosis. Eating a balanced diet will bring better health overall, but for …

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By LFI Labs | September 22, 2020

Fiber and heart health go hand in hand. Increasing your fiber intake is a key element to following a heart-healthy diet. Fiber is the structural part of plants that is not digested or absorbed. Soluble Fiber vs Insoluble Fiber  According …

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By LFI Labs | February 4, 2020

Every February the National Heart, Blood, and Lung Institute (NLHBI) campaigns to raise awareness about hearth and cardiovascular health. Celebrate American Heart Month Together: Join the #OurHearts Movement  Did you know that people who have close relationships at home, work, …

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