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All Things Wellness Blog

By LFI Labs | February 22, 2019

Fiber and heart health go hand in hand. Increasing your fiber intake is a key element to following a heart-healthy diet. Fiber is the structural part of plants that is not digested or absorbed. Soluble Fiber vs Insoluble Fiber  According …

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By LFI Labs | February 4, 2019

This month is National Heart Health Month. It seems that right now there is a day or a month dedicated to just about everything, from umbrellas to wine drinking. However, heart health month is something that you should certainly pay …

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By LFI Labs | January 22, 2019

Did you know that arterial stiffening can increase the likelihood of high blood pressure, heart attack, and stroke? According to the American Heart Association, in addition to healthy eating and regular exercise, stress-relieving activities like meditation and yoga can also help …

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By Kathryn Nelson | January 1, 2019

You’ve probably heard of a detox diet. But what is detoxing really about and why should you do it? Here’s what you need to know about planning a detox.

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By LFI Labs | December 27, 2018

A simple guide to help you lose belly fat in the new year. Recent studies tracking the weights of thousands in Germany, Japan and the US have found a weight spike following every major holiday, with the largest gains over …

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By Erin Bahadur | December 21, 2018

The festive season is exciting and joyous. Although it is a time to celebrate, it can be a source of stress. Here are some easy ways to cope with stress during the holiday season.

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By Caroline Wiswell MS RD LDN | December 18, 2018

The holidays are a time to celebrate, not swell up! No matter what you celebrate, holiday bloat can creep up and leave you feeling gross, sluggish and fatigued. Have a Gas Without the Bloat Bloating happens when your belly feels …

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By Erin Bahadur | December 13, 2018

To get the most out of therapy it helps to know where to start and what to expect. These tips can help lessen anxiety before your first session.

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