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LFI Labs | Natural Supplements for Healthy Living

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LFI Labs is one of the fastest-growing natural supplement and healthy nutrition companies in America. Our mission is to provide you the tools to help you achieve your wellness goals

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By Caroline Wiswell MS RD LDN | October 17, 2018

Fiber from whole foods like fruits, vegetables, and whole grains can boost heart health, increase satiety, aid in weight loss, control blood sugar levels and help maintain normal bowel habits. Here we review four popular soluble fibers

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By Caroline Wiswell MS RD LDN | October 11, 2018

Nutrition and bone health go hand-in-hand. As we age, our bone health can deteriorate putting us at higher risk of breaks and fractures, and can even lead to osteoporosis. Eating a balanced diet will bring better health overall, but for …

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By Caroline Wiswell MS RD LDN | October 1, 2018

As we age, things seem to sloooow down. Your metabolism is no exception. Metabolism is a chemical process of converting substances (i.e. food) into energy within the body. So what exactly does an “aging metabolism” mean for you? Why does …

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By Caroline Wiswell MS RD LDN | September 25, 2018

Last spring and early summer brought beautiful strawberries, hearty collard greens, and sweet pineapple (see the full Spring and Early Summer list here). As we welcome fall, check out what’s in-season as well as my picks to boost your nutrition! …

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By Caroline Wiswell MS RD LDN | September 14, 2018

Whether you are returning for your own semester or planning meals for little ones, nutrition plays a big role in focus and energy levels during school days. Follow these guidelines to maximize your brain power during the school day! Keep …

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By Caroline Wiswell MS RD LDN | September 10, 2018

Nutrition is a key part of successful training. It’s not just important for professional athletes. Whether you are just starting to hit the gym or are running your third marathon, fueling your workouts can mean better endurance and better performance. …

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By Caroline Wiswell MS RD LDN | September 6, 2018

September is National Whole Grains month, and what better way to welcome a fall chill with hearty whole grains. Refined grains lose their nutrients during processing, some of which can be added back during enrichment. Whole grains are high in …

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By Caroline Wiswell MS RD LDN | August 30, 2018

Do you know the difference between IBS-C, IBS-D, and Crohn’s disease? Gastrointestinal diseases often are lumped together or commonly confused. While irritable bowel syndrome (IBS) and Crohn’s disease are similar, they have key differences that require individualized medical and nutritional management. Irritable …

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