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LFI Labs is one of the fastest-growing natural supplement and healthy nutrition companies in America. Our mission is to provide you the tools to help you achieve your wellness goals

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By Caroline Wiswell MS RD LDN | April 18, 2018

Fiber and heart health go hand in hand. Increasing your fiber intake is a key element to following a heart healthy diet. Fiber is the structural part of plants that is not digested or absorbed. Why the difference between soluble …

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By Mary Fran Wiley | March 17, 2018

I’ll be honest, every year I get swept up in the New Year, New Me craze, although this year, I think I managed to dial it back a bit. And here we are. Spring is in the air, and while …

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By Jacob Perry | March 14, 2018

Have you ever watched a commercial for prescription medicine and cringed slightly at the long list of possible side effects? Heart attack, stroke, blood clots, etc. Companies advertising such products legally have to give you all the info about the …

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By Jacob Perry | March 12, 2018

If you had told me in the third grade that I would one day consider fermented foods a healthy treat, I would have called you a liar. Cut to present day, where I love to pick up a bottle of …

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By Mary Fran Wiley | March 5, 2018

With all of the deserved hubbub over opioids in the media lately, the world has started looking for less addictive, yet still effective alternatives to narcotics. I’m going to share some of my favorite natural opioid alternatives today. Before we …

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By Jacob Perry | February 27, 2018

Whether you live in a town of 2,000 or a city of 2 million, is likely that your job involves a commute. The average American commutes around 30 min to their job, and even those who are allowed to work …

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By Mary Fran Wiley | February 26, 2018

I think everyone in my office is doing Whole30 or has just finished one. I have the cookbook sitting on my shelf. My facebook is flooded with posts about friends’ experiences with the diet. And almost everyone raves about it. …

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By Mary Fran Wiley | February 21, 2018

Pasta is one of those things that I will probably always eat too much of. When I found out that I had to be gluten-free, pasta was the first thing I sought out. This was back in the days when …

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By Jacob Perry | February 7, 2018

Some diet fads come and go, and others stick around. One, in particular, that is more than just a trend is the Mediterranean diet. This is a diet that has been enjoyed by the people of Spain, Italy, and Greece …

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