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LFI Labs | Natural Supplements for Healthy Living

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LFI Labs is one of the fastest-growing natural supplement and healthy nutrition companies in America. Our mission is to provide you the tools to help you achieve your wellness goals

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By Caroline Wiswell MS RD LDN | September 14, 2018

Whether you are returning for your own semester or planning meals for little ones, nutrition plays a big role in focus and energy levels during school days. Follow these guidelines to maximize your brain power during the school day! Keep …

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By Caroline Wiswell MS RD LDN | September 10, 2018

Nutrition is a key part of successful training. It’s not just important for professional athletes. Whether you are just starting to hit the gym or are running your third marathon, fueling your workouts can mean better endurance and better performance. …

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By Caroline Wiswell MS RD LDN | September 6, 2018

September is National Whole Grains month, and what better way to welcome a fall chill with hearty whole grains. Refined grains lose their nutrients during processing, some of which can be added back during enrichment. Whole grains are high in …

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By Caroline Wiswell MS RD LDN | August 30, 2018

Do you know the difference between IBS-C, IBS-D, and Crohn’s disease? Gastrointestinal diseases often are lumped together or commonly confused. While irritable bowel syndrome (IBS) and Crohn’s disease are similar, they have key differences that require individualized medical and nutritional management. Irritable …

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By Caroline Wiswell MS RD LDN | August 11, 2018

Adequate vitamin and mineral intake is important to overall health and can support a healthy lifestyle, even with thyroid issues! Check out these key nutrients that can help you manage your thyroid. As always, be sure to ask your doctor …

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By Caroline Wiswell MS RD LDN | August 8, 2018

Do you have a working liver and kidneys? Then stop, put down the detox tea, juice, shake, and pills! Your body detoxifies itself naturally every minute of every day, so don’t buy into fad products that promise to cleanse your …

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By Caroline Wiswell MS RD LDN | August 4, 2018

Hypothyroidism can cause struggles with weight. Hormones change our metabolism, and a hallmark of hypothyroidism is the inability to lose weight. Fat-loss pills, skinny tea and shakes promising weight loss flood our social media platforms as weight loss tools, but …

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By Erin Bahadur | July 20, 2018

Meditation is one of those words that elicits mixed responses. Some argue it is too “feely” and others swear by it to calm nerves and provide a good start to their day. In recent years, meditation has gained popularity due …

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