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LFI Labs | Natural Supplements for Healthy Living

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LFI Labs is one of the fastest-growing natural supplement and healthy nutrition companies in America. Our mission is to provide you the tools to help you achieve your wellness goals

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Health Hacks Blog


Bring Life On

By Jacob Perry | November 10, 2017

The relationship between age and sleep is a frustrating thing. The younger you are the easier it is to go to sleep, but the less you want to. As you age your desire to fall asleep and stay asleep increases, …

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By Jacob Perry | October 26, 2017

Understand Detoxification and Cleansing Programs It can be easy to become accustomed to feeling awful. Actually, a lot of people become so acclimated to feeling unwell that they don’t even realize that it’s not how they are supposed to feel. …

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By Jacob Perry | October 23, 2017

Fall is finally here! The temperature might not reflect it but everything fun about the season is beginning to arrive. Pumpkins, apple cider, an excuse to stay up until 2 am watching horror movies on a weekday. Falls signifies the …

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By Mary Fran Wiley | October 20, 2017

Most days, I think I’m doing OK in the healthy eating department. And then I look at a nutrition label. Too often, common wisdom or the internet machine make dubious health claims that get accepted as fact. Health foods trends …

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By Jacob Perry | October 19, 2017

The pattern is the same. It’s 11:00 pm and you’ve decided that you’re going to hit the sack early and get a great night’s sleep. You’ll wake up refreshed and ready to tackle the day at 6 am. Then Netflix …

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By Jacob Perry | October 9, 2017

How many people can resist a coffee run in the morning? We often tailor our drink orders around what menu items we perceive to be sufficiently healthy. I personally have ordered Matcha waters from Starbucks thinking I was getting one …

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By Chris Beerman | October 4, 2017

Diet books make a lot of bold claims. The latest trend is for these authors to sell the idea of metabolism manipulation by following their prescribed diets. I decided to dive deep into the subject to put together a quick …

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By Bridget Kuehn | October 2, 2017

Meal prep in advance of my busy week ensures that I keep things on-track and healthy. Every Sunday I’ll cook a protein of choice in my crockpot [typically chicken or pork], as well as chop a variety of veggies to …

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By Mary Fran Wiley | September 26, 2017

You can’t escape these little buggers. Bloggers and health enthusiasts everywhere are making them. Energy bites or energy balls are made by my coworkers. You can get them at Freshii. They make a great substitute for raw cookie dough cravings …

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