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LFI Labs | Nutrition

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Healthy living doesn’t have to be complicated, impossible, or boring. We're committed to providing the highest quality ingredients and nutrition, fitness, and wellness tips to help you achieve optimal well-being.

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All Things Wellness Blog

By Caroline Wiswell MS RD LDN | October 17, 2018

Fiber from whole foods like fruits, vegetables, and whole grains can boost heart health, increase satiety, aid in weight loss, control blood sugar levels and help maintain normal bowel habits. Here we review four popular soluble fibers

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By Caroline Wiswell MS RD LDN | October 11, 2018

Nutrition and bone health go hand-in-hand. As we age, our bone health can deteriorate putting us at higher risk of breaks and fractures, and can even lead to osteoporosis. Eating a balanced diet will bring better health overall, but for …

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By Erin Bahadur | October 8, 2018

Studies have shown that the more grateful you are, the better your mental, emotional, and physical health. This sounds easy at first but think about the last time you actually sat down to focus and reflect on the things you …

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By Caroline Wiswell MS RD LDN | October 1, 2018

As we age, things seem to sloooow down. Your metabolism is no exception. Metabolism is a chemical process of converting substances (i.e. food) into energy within the body. So what exactly does an “aging metabolism” mean for you? Why does …

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By Erin Bahadur | September 29, 2018

Finding a personal trainer can seem overwhelming at first; how do I know where to find one, how do I know what to ask them, and most importantly, how do I know if we are a good match? Before You …

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By Caroline Wiswell MS RD LDN | September 25, 2018

Last spring and early summer brought beautiful strawberries, hearty collard greens, and sweet pineapple (see the full Spring and Early Summer list here). As we welcome fall, check out what’s in-season as well as my picks to boost your nutrition! …

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