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LFI Labs is one of the fastest-growing natural supplement and healthy nutrition companies in America. Our mission is to provide you the tools to help you achieve your wellness goals

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By Caroline Wiswell MS RD LDN | August 11, 2018

Adequate vitamin and mineral intake is important to overall health and can support a healthy lifestyle, even with thyroid issues! Check out these key nutrients that can help you manage your thyroid. As always, be sure to ask your doctor …

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By Caroline Wiswell MS RD LDN | August 4, 2018

Hypothyroidism can cause struggles with weight. Hormones change our metabolism, and a hallmark of hypothyroidism is the inability to lose weight. Fat-loss pills, skinny tea and shakes promising weight loss flood our social media platforms as weight loss tools, but …

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By Erin Bahadur | July 20, 2018

Meditation is one of those words that elicits mixed responses. Some argue it is too “feely” and others swear by it to calm nerves and provide a good start to their day. In recent years, meditation has gained popularity due …

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By Caroline Wiswell MS RD LDN | July 11, 2018

Editor’s note: The most common thyroid disorders involve too little thyroid hormone production (hypothyroidism) and too much thyroid hormone production (hyperthyroidism). You can learn more about thyroid function here. If your doctor has diagnosed you with hypothyroidism or hyperthyroidism, you …

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By Caroline Wiswell MS RD LDN | June 26, 2018

Aging can feel like a passive process, one day you’re 25 and the next you’re receiving AARP letters in the mail. Taking control of your health gives you control of aging, especially when it comes to managing health conditions like …

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By Mary Fran Wiley | June 10, 2018

It seems like everyone I know these days is trying a keto diet. From beauty YouTubers to friends who believe it will cure their MS, the diet has won a range of followers. There are even products at Whole Foods …

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By Caroline Wiswell MS RD LDN | May 31, 2018

The risk of being diagnosed with prostate cancer increases with age. In fact, most men diagnosed with prostate cancer range from 72-75 years old. Prostate cancer is usually localized and can be treated or removed entirely with early detection. Lifestyle …

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