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Bring Life On

By Mary Fran Wiley | February 21, 2018

Pasta is one of those things that I will probably always eat too much of. When I found out that I had to be gluten-free, pasta was the first thing I sought out. This was back in the days when …

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By Jacob Perry | February 7, 2018

Some diet fads come and go, and others stick around. One, in particular, that is more than just a trend is the Mediterranean diet. This is a diet that has been enjoyed by the people of Spain, Italy, and Greece …

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By Jacob Perry | January 30, 2018

It’s that time of year again. Flu season. Every news story highlighting the horrors of this year’s particular strain of flu, and mothers everywhere coating their children in a thick layer of hand sanitizer before they get on the bus. …

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By Jacob Perry | January 25, 2018

Weight loss fads are inevitable. Every year someone comes up with a diet or a weight loss tip that’s supposed to be the end all be all of weight loss. As many articles as there are praising this miracle diet, …

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By Mary Fran Wiley | January 22, 2018

It’s so easy to get caught up in weight loss goals in the new year. Gyms offer joining specials and Weight Watchers goes on a marketing blitz. I’ve been subjected to non-stop ads for Cortiva, a prescription weight loss drug. …

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By Jacob Perry | January 15, 2018

When you see yourself gaining a little winter weight, or you’re told you need to lower your cholesterol, the first thing you often think is about the foods you eat. When you’re feeling sad, lethargic, unmotivated, or even depressed, does …

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By Jacob Perry | January 4, 2018

It seems like succulents, cacti, and small house plants, are a staple of almost any millennial home at this point. Not only are they adorable, but they’re a great way to add life and character to any room. Most who …

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By Mary Fran Wiley | January 2, 2018

This might sound a wee bit hyperbolic, but it really isn’t. It’s been estimated that women consume anywhere between 3 and 7 pounds of lipstick over their lifetimes. (The best number I have found is 3.6 pounds and it is …

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