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LFI Labs | Nutrition

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All Things Wellness Blog

By LFI Labs | December 27, 2018

A simple guide to help you lose belly fat in the new year. Recent studies tracking the weights of thousands in Germany, Japan and the US have found a weight spike following every major holiday, with the largest gains over …

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By Erin Bahadur | December 21, 2018

The festive season is exciting and joyous. Although it is a time to celebrate, it can be a source of stress. Here are some easy ways to cope with stress during the holiday season.

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By Caroline Wiswell MS RD LDN | December 18, 2018

The holidays are a time to celebrate, not swell up! No matter what you celebrate, holiday bloat can creep up and leave you feeling gross, sluggish and fatigued. Have a Gas Without the Bloat Bloating happens when your belly feels …

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By Erin Bahadur | December 13, 2018

To get the most out of therapy it helps to know where to start and what to expect. These tips can help lessen anxiety before your first session.

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By Caroline Wiswell MS RD LDN | December 4, 2018

Most of us know that stress is bad for the heart and can increase the risk of other health-related issues including obesity, diabetes, and depression. So what does stress have to do with skin health? Research shows that stress also …

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