Signs You’re Not Getting Enough Vitamin B12 – and How to Fix It

If you’re feeling tired, weak or have recently lost an unusual amount of weight, you might be vitamin B12 deficient. But there is good news! You don’t have to feel this way – and the fix is easier that you …

4 Cookbooks for Your Best Cleanse Yet

By | December 29, 2016 | nutrition, weight loss

NB This post contains affiliate links meaning that LFI Labs may receive a portion of your purchase. When it is time for a change, a cleanse can be a great way to kickstart a new diet regimen or simply reset …

Why Long Distance Running Will Improve More Than Your Bod

By | November 14, 2016 | performance, wellness

“Getting fit, man.” “Working on my bikini body.” “Trying to drop a few pounds before summer.” When it comes to running, we’ve heard it all. And yeah, running will get you fit fast. But did you know there are more benefits …

Reduce Inflammation with These Five Common Herbs and Spices

By | September 12, 2016 | nutrition, wellness

  Remember that bad boy you had a crush on in high school? The one with the leather jacket and tattoos? Yeah, him. He had a bad rep, but deep down, you knew he had a good heart. Inflammation is …

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