New Boutique Fitness Classes

Barre workouts are so 2014. If you’re bored with the same old grippy socks and pulsing, I’ve scouted five cool classes/studios to reinvigorate your fitness routine. Muv Method Based in Salt Lake City, this yoga studio specializes in programs designed …

How to Use Nutrition to Change Your Mindset

By | April 28, 2017 | brain food, nutrition, wellness

Food is an incredibly powerful tool; it gives us the energy to function, makes us happy and helps us to feel at our best. Many of us have experienced this—it’s why we love a delicious dinner after a long day …

Five Common Nutrient Deficiencies

By | April 26, 2017 | nutrition, wellness

Most of us could do better when it comes to getting all of our nutrients, no matter how well we eat. There are a few key nutrients that many of us are missing. I’ve found the five most common and …

Signs You’re Not Getting Enough Vitamin B12 – and How to Fix It

If you’re feeling tired, weak or have recently lost an unusual amount of weight, you might be vitamin B12 deficient. But there is good news! You don’t have to feel this way – and the fix is easier that you …

4 Cookbooks for Your Best Cleanse Yet

By | December 29, 2016 | nutrition, weight loss

NB This post contains affiliate links meaning that LFI Labs may receive a portion of your purchase. When it is time for a change, a cleanse can be a great way to kickstart a new diet regimen or simply reset …

Why Long Distance Running Will Improve More Than Your Bod

By | November 14, 2016 | performance, wellness

“Getting fit, man.” “Working on my bikini body.” “Trying to drop a few pounds before summer.” When it comes to running, we’ve heard it all. And yeah, running will get you fit fast. But did you know there are more benefits …

Reduce Inflammation with These Five Common Herbs and Spices

By | September 12, 2016 | nutrition, wellness

  Remember that bad boy you had a crush on in high school? The one with the leather jacket and tattoos? Yeah, him. He had a bad rep, but deep down, you knew he had a good heart. Inflammation is …

Today's Sales

ELEMENTS Calcium Plus

$13.99 $9.99

BOOST Burn

$29.99 $19.99

RESTORE Glow

$29.97

ELEMENTS Complete

$29.99 $19.99

BALANCE Daily

$24.97 $12.99