New Boutique Fitness Classes

Barre workouts are so 2014. If you’re bored with the same old grippy socks and pulsing, I’ve scouted five cool classes/studios to reinvigorate your fitness routine. Muv Method Based in Salt Lake City, this yoga studio specializes in programs designed …

Signs You’re Not Getting Enough Vitamin B12 – and How to Fix It

If you’re feeling tired, weak or have recently lost an unusual amount of weight, you might be vitamin B12 deficient. But there is good news! You don’t have to feel this way – and the fix is easier that you …

4 Cookbooks for Your Best Cleanse Yet

By | December 29, 2016 | nutrition, weight loss

NB This post contains affiliate links meaning that LFI Labs may receive a portion of your purchase. When it is time for a change, a cleanse can be a great way to kickstart a new diet regimen or simply reset …

Understanding the Science Behind Metabolism

By | September 19, 2016 | weight loss, wellness

“I’m doing everything right, but I’m not losing weight. I blame my slow metabolism.” “She’s so skinny, but she eats so much! She MUST have a fast metabolism.” Have you ever caught yourself saying something similar? Clearly, metabolism is related …

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