By | May 11, 2017 | brain food, nutrition

People at work joke, but my desk is a veritable snack station. And you’ll never catch me without some sort of snack in my bag. Having food allergies, this is a trick I learned a while ago to make sure …

How to Use Nutrition to Change Your Mindset

By | April 28, 2017 | brain food, nutrition, wellness

Food is an incredibly powerful tool; it gives us the energy to function, makes us happy and helps us to feel at our best. Many of us have experienced this—it’s why we love a delicious dinner after a long day …

Five Common Nutrient Deficiencies

By | April 26, 2017 | nutrition, wellness

Most of us could do better when it comes to getting all of our nutrients, no matter how well we eat. There are a few key nutrients that many of us are missing. I’ve found the five most common and …

Signs You’re Not Getting Enough Vitamin B12 – and How to Fix It

If you’re feeling tired, weak or have recently lost an unusual amount of weight, you might be vitamin B12 deficient. But there is good news! You don’t have to feel this way – and the fix is easier that you …

Vitamin C – Beyond Helping Cure the Common Cold

By | November 28, 2016 | nutrition, wellness

Poor vitamin C. It really only gets attention during cold and flu season. But there’s so much more it can do for you. Vitamin C, also known as ascorbic acid, is not only one of the safest nutrients, it’s also …

Top Five Tips to Help You Manage Stress and Maximize Your Day

By | October 17, 2016 | nutrition, performance, wellness

Are you feeling jumpy? On edge? Having trouble sleeping? If the answer is yes, you may be stressed out, and stress is more than a mere annoyance. It’s dangerous and can negatively impact your health, your relationships and even your …

How to Use Meditation and Nutrition to Get Through Darker Days

By | October 12, 2016 | nutrition, wellness

Depression is no joke. Those who suffer from it, or know someone suffering from it, can attest to the toll it takes on your day-to-day life. What’s important though, is knowing there are people who care about you and want …

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