How to Use Nutrition to Change Your Mindset

By | April 28, 2017 | brain food, nutrition, wellness

Food is an incredibly powerful tool; it gives us the energy to function, makes us happy and helps us to feel at our best. Many of us have experienced this—it’s why we love a delicious dinner after a long day …

Five Common Nutrient Deficiencies

By | April 26, 2017 | nutrition, wellness

Most of us could do better when it comes to getting all of our nutrients, no matter how well we eat. There are a few key nutrients that many of us are missing. I’ve found the five most common and …

Signs You’re Not Getting Enough Vitamin B12 – and How to Fix It

If you’re feeling tired, weak or have recently lost an unusual amount of weight, you might be vitamin B12 deficient. But there is good news! You don’t have to feel this way – and the fix is easier that you …

What Your Doctor Isn’t Telling You about Nutrient Deficiency and High Blood Pressure

By | October 24, 2016 | nutrition, wellness

High blood pressure is the scourge of modern medicine. We know the mechanics of how it occurs, but we don’t always know why. Too often, physicians and dietitians treat the symptoms of high blood pressure but not the cause. We’re …

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