5 Grains You Can’t Pronounce But Are Good For You

By | February 1, 2017 | nutrition, wellness

Quinoa, amaranth, freekeh – huh? While pronunciation is tricky, chances are you’ve seen these wonder grains getting attention around the web and in the store. And for good reason. Ancient grains are the new superfoods. Okay, they are ancient grains, …

Vitamin C – Beyond Helping Cure the Common Cold

By | November 28, 2016 | nutrition, wellness

Poor vitamin C. It really only gets attention during cold and flu season. But there’s so much more it can do for you. Vitamin C, also known as ascorbic acid, is not only one of the safest nutrients, it’s also …

Why Long Distance Running Will Improve More Than Your Bod

By | November 14, 2016 | performance, wellness

“Getting fit, man.” “Working on my bikini body.” “Trying to drop a few pounds before summer.” When it comes to running, we’ve heard it all. And yeah, running will get you fit fast. But did you know there are more benefits …

Enhance Your Ticker with These Yoga Poses for Heart Health

By | September 5, 2016 | performance, wellness

Hey, you! Yes, you, with a heart pumping blood through your veins. Did you know you can help prevent heart disease with yoga? According to the American Heart Association1, healthy eating, exercise and meditation are recommended lifestyle choices to prevent …

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