Signs You’re Not Getting Enough Vitamin B12 – and How to Fix It

If you’re feeling tired, weak or have recently lost an unusual amount of weight, you might be vitamin B12 deficient. But there is good news! You don’t have to feel this way – and the fix is easier that you …

Why Long Distance Running Will Improve More Than Your Bod

By | November 14, 2016 | performance, wellness

“Getting fit, man.” “Working on my bikini body.” “Trying to drop a few pounds before summer.” When it comes to running, we’ve heard it all. And yeah, running will get you fit fast. But did you know there are more benefits …

Improve Concentration and Memory with These Brain-Boosting Activities

By | September 14, 2016 | performance, wellness

Whether going back to school or getting ahead at work, there are many activities you can do to improve concentration and memory. By improving concentration and memory, you can strengthen your brain health and vitality as well as stay mentally …

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