Goals, not resolutions in 2017

I’m not making any big, sweeping health & diet resolutions this year. Every year, I say that this is the year that I am going to make a difference and nearly every year, I get frustrated by April and am …

Turmeric, the Magic Root

By | April 7, 2017 | nutrition, wellness

I’ve noticed an exponential growth in the number of articles about the health benefits of turmeric on health-focused food sites as well as an uptick in mainstream media mentions – the root that gives curry its bright yellow color and …

Signs You’re Not Getting Enough Vitamin B12 – and How to Fix It

If you’re feeling tired, weak or have recently lost an unusual amount of weight, you might be vitamin B12 deficient. But there is good news! You don’t have to feel this way – and the fix is easier that you …

Fresh or Frozen? What to Do When Vegetables Are Out of Season

By | March 14, 2017 | nutrition, wellness

It’s a question as old as time. What do you do when vegetables are out of season? Are fresh or frozen vegetables healthier? Well, we’re here to help settle the debate. Sort of. The answer isn’t black and white. (Sorry.) …

The Difference Between Prebiotics and Probiotics

Prebiotic and probiotic. They’re two words you’re probably familiar with, but do you know the difference between the two? Sure, the prefix is a giveaway – one you take before the other. But there is more to it than that. …

5 Grains You Can’t Pronounce But Are Good For You

By | February 1, 2017 | nutrition, wellness

Quinoa, amaranth, freekeh – huh? While pronunciation is tricky, chances are you’ve seen these wonder grains getting attention around the web and in the store. And for good reason. Ancient grains are the new superfoods. Okay, they are ancient grains, …

5 Recipes That Make Your Greens Irresistible

By | January 27, 2017 | nutrition, wellness

Looking for a way to spice up your winter greens? We’ve got a few ideas. At LFI, we know that eating the same old thing every day can get boring – real boring. So why not change it up with …

New Gluten-Free Favorites from the Food Allergy Blogger Conference

By | January 20, 2017 | wellness

Food Allergy Bloggers Conference is one of my favorite events of the year. I get to see friends from all over and every meal is completely free of the top 8 allergens – down to the desserts and cocktails. Each …

The Top Fitness Apps You Need for Your Workout

By | January 18, 2017 | performance, weight loss, wellness

Track your workouts with these apps. Remember the old days when you had to hire a personal trainer to plan and prepare your workouts? Or when you had to wear a pedometer to track the number of miles you ran …

Hack your body: easy ways to unwind from your day and fall asleep fast

By | January 15, 2017 | wellness

It happens to me all the time. I’m sure it happens to you. After a long day, you climb into bed ready to sleep and out of nowhere your brain decides it is time to go into overdrive. Next thing …

Today's Sales

ELEMENTS Calcium Plus

$19.99 $13.99

RESTORE for Women



$39.99 $19.99


$29.99 $19.99


$29.99 $19.99


$24.97 $12.99