Goals, not resolutions in 2017

I’m not making any big, sweeping health & diet resolutions this year. Every year, I say that this is the year that I am going to make a difference and nearly every year, I get frustrated by April and am …

Signs You’re Not Getting Enough Vitamin B12 – and How to Fix It

If you’re feeling tired, weak or have recently lost an unusual amount of weight, you might be vitamin B12 deficient. But there is good news! You don’t have to feel this way – and the fix is easier that you …

The Top Fitness Apps You Need for Your Workout

By | January 18, 2017 | performance, weight loss, wellness

Track your workouts with these apps. Remember the old days when you had to hire a personal trainer to plan and prepare your workouts? Or when you had to wear a pedometer to track the number of miles you ran …

Resolve to Lose Belly Fat in 2017

By | January 11, 2017 | performance, weight loss, wellness

A simple guide to help you lose belly fat in the new year. Recent studies tracking the weights of thousands in Germany, Japan and the US have found a weight spike following every major holiday, with the largest gains over …

Goals, not resolutions in 2017

By | January 8, 2017 | nutrition, weight loss, wellness

I’m not making any big, sweeping health & diet resolutions this year. Every year, I say that this is the year that I am going to make a difference and nearly every year, I get frustrated by April and am …

Keeping the Health in Whole Raw Diets

New year, new you, right? Now is the time to try something different. Something to make you healthier and cut down your dependence on bad-for-you processed foods. Switching to a whole raw diet, whether as a lifestyle change or in …

Why it’s Important to Purify After the Holidays

The holidays are over and you’re five pounds heavier. Ever been there? It’s not a great feeling. Too often we chalk that up to typical holiday weight gain, but what’s typical about weight gain? Alcohol, sugar and processed wheat can …

Up Your Hydration Game

It can be hard to keep up with your recommended daily water intake, it can be hard to choose water over the flavor of soda. (Interesting fact, if you find yourself craving sugar or soda you are likely dehydrated. Drink …

4 Cookbooks for Your Best Cleanse Yet

By | December 29, 2016 | nutrition, weight loss

NB This post contains affiliate links meaning that LFI Labs may receive a portion of your purchase. When it is time for a change, a cleanse can be a great way to kickstart a new diet regimen or simply reset …

Detox vs Cleanse | Know the Difference and Which to Choose

By | September 26, 2016 | weight loss, wellness

Are you feeling fatigued, or having headaches, joint pain, mood swings or anxiety? You may want to consider a detox or a cleanse. These are signs of toxicity in the body and can be a hint that it’s time to …

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