WOD Safer This Year

By | January 25, 2017 | performance

Tips for protecting your muscles and joints. “No pain, no gain.” Anyone who’s been to a CrossFit gym has likely heard this, more than once. And, there’s an element of truth to it. But when it comes to protecting your …

The Top Fitness Apps You Need for Your Workout

By | January 18, 2017 | performance, weight loss, wellness

Track your workouts with these apps. Remember the old days when you had to hire a personal trainer to plan and prepare your workouts? Or when you had to wear a pedometer to track the number of miles you ran …

Resolve to Lose Belly Fat in 2017

By | January 11, 2017 | performance, weight loss, wellness

A simple guide to help you lose belly fat in the new year. Recent studies tracking the weights of thousands in Germany, Japan and the US have found a weight spike following every major holiday, with the largest gains over …

Keeping the Health in Whole Raw Diets

New year, new you, right? Now is the time to try something different. Something to make you healthier and cut down your dependence on bad-for-you processed foods. Switching to a whole raw diet, whether as a lifestyle change or in …

Why it’s Important to Purify After the Holidays

The holidays are over and you’re five pounds heavier. Ever been there? It’s not a great feeling. Too often we chalk that up to typical holiday weight gain, but what’s typical about weight gain? Alcohol, sugar and processed wheat can …

Up Your Hydration Game

It can be hard to keep up with your recommended daily water intake, it can be hard to choose water over the flavor of soda. (Interesting fact, if you find yourself craving sugar or soda you are likely dehydrated. Drink …

The Dangers of Sitting Too Much at Work

By | December 5, 2016 | performance, wellness

There’s an epidemic washing over our nation and it’s affecting millions of Americans each day. It’s lying in wait to ambush unsuspecting victims while increasing the risk of heart disease and cancer. It’s breaking down bones, muscles and joints and impeding nervous …

Why Natural Skin Care is More Important in the Winter

By | November 21, 2016 | performance, wellness

That Mother Nature, she’s kind of a witch. Especially in the winter, and even more so when it comes to your skin. As temperatures have dipped, you’ve probably noticed some changes in your skin condition. Dry. Scaly. Peeling. Rough. If …

Why Long Distance Running Will Improve More Than Your Bod

By | November 14, 2016 | performance, wellness

“Getting fit, man.” “Working on my bikini body.” “Trying to drop a few pounds before summer.” When it comes to running, we’ve heard it all. And yeah, running will get you fit fast. But did you know there are more benefits …

Why Adults Should Play Outside in the Winter

By | October 26, 2016 | immune support, performance, wellness

The health benefits of outdoor winter exercise Temperatures have dropped, trees have lost their leaves and there’s a frost in the air. It can only mean one thing: winter is here. And while some of you may still be mourning the loss of …

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