Goals, not resolutions in 2017

I’m not making any big, sweeping health & diet resolutions this year. Every year, I say that this is the year that I am going to make a difference and nearly every year, I get frustrated by April and am …

Turmeric, the Magic Root

By | April 7, 2017 | nutrition, wellness

I’ve noticed an exponential growth in the number of articles about the health benefits of turmeric on health-focused food sites as well as an uptick in mainstream media mentions – the root that gives curry its bright yellow color and …

Signs You’re Not Getting Enough Vitamin B12 – and How to Fix It

If you’re feeling tired, weak or have recently lost an unusual amount of weight, you might be vitamin B12 deficient. But there is good news! You don’t have to feel this way – and the fix is easier that you …

Fresh or Frozen? What to Do When Vegetables Are Out of Season

By | March 14, 2017 | nutrition, wellness

It’s a question as old as time. What do you do when vegetables are out of season? Are fresh or frozen vegetables healthier? Well, we’re here to help settle the debate. Sort of. The answer isn’t black and white. (Sorry.) …

The Difference Between Prebiotics and Probiotics

Prebiotic and probiotic. They’re two words you’re probably familiar with, but do you know the difference between the two? Sure, the prefix is a giveaway – one you take before the other. But there is more to it than that. …

5 Grains You Can’t Pronounce But Are Good For You

By | February 1, 2017 | nutrition, wellness

Quinoa, amaranth, freekeh – huh? While pronunciation is tricky, chances are you’ve seen these wonder grains getting attention around the web and in the store. And for good reason. Ancient grains are the new superfoods. Okay, they are ancient grains, …

5 Recipes That Make Your Greens Irresistible

By | January 27, 2017 | nutrition, wellness

Looking for a way to spice up your winter greens? We’ve got a few ideas. At LFI, we know that eating the same old thing every day can get boring – real boring. So why not change it up with …

Goals, not resolutions in 2017

By | January 8, 2017 | nutrition, weight loss, wellness

I’m not making any big, sweeping health & diet resolutions this year. Every year, I say that this is the year that I am going to make a difference and nearly every year, I get frustrated by April and am …

Keeping the Health in Whole Raw Diets

New year, new you, right? Now is the time to try something different. Something to make you healthier and cut down your dependence on bad-for-you processed foods. Switching to a whole raw diet, whether as a lifestyle change or in …

Up Your Hydration Game

It can be hard to keep up with your recommended daily water intake, it can be hard to choose water over the flavor of soda. (Interesting fact, if you find yourself craving sugar or soda you are likely dehydrated. Drink …

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