Do you really need to be gluten-free?

By | May 22, 2017 | nutrition, wellness

May is Celiac Disease Awareness Month. This post is also coming to you during Food Allergy Awareness Week. This year, I thought we should have a real, honest, heart to heart about gluten-free eating and food “allergies”. Both Celiac Disease …

Snacks!

By | May 11, 2017 | brain food, nutrition

People at work joke, but my desk is a veritable snack station. And you’ll never catch me without some sort of snack in my bag. Having food allergies, this is a trick I learned a while ago to make sure …

Healthy Smoothies

By | May 5, 2017 | detox, nutrition, wellness

Smoothies can be nutrition powerhouses and they can be decadent treats that rival milkshakes. I prefer the ones that fall somewhere in the middle. Packed full of good for you ingredients, but that still taste like a treat. When it …

How to Build a Buddha Bowl

By | May 2, 2017 | nutrition

When I was talking to the owners of LFI about post ideas for this month, I suggested this post and they had no idea what I was talking about. After a little more research, I realized that these are darlings …

How to Use Nutrition to Change Your Mindset

By | April 28, 2017 | brain food, nutrition, wellness

Food is an incredibly powerful tool; it gives us the energy to function, makes us happy and helps us to feel at our best. Many of us have experienced this—it’s why we love a delicious dinner after a long day …

Five Common Nutrient Deficiencies

By | April 26, 2017 | nutrition, wellness

Most of us could do better when it comes to getting all of our nutrients, no matter how well we eat. There are a few key nutrients that many of us are missing. I’ve found the five most common and …

Goals, not resolutions in 2017

I’m not making any big, sweeping health & diet resolutions this year. Every year, I say that this is the year that I am going to make a difference and nearly every year, I get frustrated by April and am …

Turmeric, the Magic Root

By | April 7, 2017 | nutrition, wellness

I’ve noticed an exponential growth in the number of articles about the health benefits of turmeric on health-focused food sites as well as an uptick in mainstream media mentions – the root that gives curry its bright yellow color and …

Signs You’re Not Getting Enough Vitamin B12 – and How to Fix It

If you’re feeling tired, weak or have recently lost an unusual amount of weight, you might be vitamin B12 deficient. But there is good news! You don’t have to feel this way – and the fix is easier that you …

Fresh or Frozen? What to Do When Vegetables Are Out of Season

By | March 14, 2017 | nutrition, wellness

It’s a question as old as time. What do you do when vegetables are out of season? Are fresh or frozen vegetables healthier? Well, we’re here to help settle the debate. Sort of. The answer isn’t black and white. (Sorry.) …

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