The Difference Between Prebiotics and Probiotics

Prebiotic and probiotic. They’re two words you’re probably familiar with, but do you know the difference between the two? Sure, the prefix is a giveaway – one you take before the other. But there is more to it than that. …

Keeping the Health in Whole Raw Diets

New year, new you, right? Now is the time to try something different. Something to make you healthier and cut down your dependence on bad-for-you processed foods. Switching to a whole raw diet, whether as a lifestyle change or in …

Why it’s Important to Purify After the Holidays

The holidays are over and you’re five pounds heavier. Ever been there? It’s not a great feeling. Too often we chalk that up to typical holiday weight gain, but what’s typical about weight gain? Alcohol, sugar and processed wheat can …

Eat These Cancer-Fighting Foods to Decrease Your Risk

By | December 26, 2016 | immune support, nutrition, wellness

If we told you that you could significantly reduce your risk for cancer simply by changing your diet, you’d do it, right? Of course you would. You’d clear the processed foods from your cupboards and ditch the soda from your …

The Surprising Health Benefits of Fennel Seed

By | December 19, 2016 | immune support, nutrition, wellness

Fennel has been enjoyed for centuries because of its variety of health benefits. Appreciated by the ancients for its culinary and health uses. This aromatic spice is prized for its sweet woody taste, and full of nutrients needed for proper functioning …

Why Adults Should Play Outside in the Winter

By | October 26, 2016 | immune support, performance, wellness

The health benefits of outdoor winter exercise Temperatures have dropped, trees have lost their leaves and there’s a frost in the air. It can only mean one thing: winter is here. And while some of you may still be mourning the loss of …

Understanding Seasonal Affective Disorder (SAD)

By | October 19, 2016 | immune support, wellness

What is SAD and how do you treat it? Winter blues got you down? Seasonal affective disorder, otherwise known as SAD, is a type of depression associated with changing seasons. Although no one can pinpoint its exact cause, it has …

You Absolutely Need More Glutamine

Glutamine is considered a non-essential amino acid, which actually sounds more misleading than it is. Its non-essential status really only means that the human body can produce it on its own. Glutamine is the most abundant amino acid in the …

Apple Cider Vinegar. Water. Repeat. | Your New Morning Routine

By | October 3, 2016 | immune support, nutrition

Have you ever walked downstairs in the morning to see your roommate pouring a glass of water with, wait for it, apple cider vinegar? You might think vinegar is only for cooking, not drinking, but the practice of drinking apple …

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