Snacks!

By | May 11, 2017 | brain food, nutrition

People at work joke, but my desk is a veritable snack station. And you’ll never catch me without some sort of snack in my bag. Having food allergies, this is a trick I learned a while ago to make sure …

How to Use Nutrition to Change Your Mindset

By | April 28, 2017 | brain food, nutrition, wellness

Food is an incredibly powerful tool; it gives us the energy to function, makes us happy and helps us to feel at our best. Many of us have experienced this—it’s why we love a delicious dinner after a long day …

Keeping the Health in Whole Raw Diets

New year, new you, right? Now is the time to try something different. Something to make you healthier and cut down your dependence on bad-for-you processed foods. Switching to a whole raw diet, whether as a lifestyle change or in …

You Absolutely Need More Glutamine

Glutamine is considered a non-essential amino acid, which actually sounds more misleading than it is. Its non-essential status really only means that the human body can produce it on its own. Glutamine is the most abundant amino acid in the …

An Experiment with 8 Safe and Legal Nootropics

By | October 3, 2016 | brain food, nutrition, wellness

When the weather is nice out, it seems harder and harder to concentrate on things at work. Living in a climate where summers are to be cherished because winters are certain, as soon as those sunny, seventy-plus-degree days come along, …

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