Goals, not resolutions in 2017

I’m not making any big, sweeping health & diet resolutions this year. Every year, I say that this is the year that I am going to make a difference and nearly every year, I get frustrated by April and am …

Turmeric, the Magic Root

By | April 7, 2017 | nutrition, wellness

I’ve noticed an exponential growth in the number of articles about the health benefits of turmeric on health-focused food sites as well as an uptick in mainstream media mentions – the root that gives curry its bright yellow color and …

New Gluten-Free Favorites from the Food Allergy Blogger Conference

By | January 20, 2017 | wellness

Food Allergy Bloggers Conference is one of my favorite events of the year. I get to see friends from all over and every meal is completely free of the top 8 allergens – down to the desserts and cocktails. Each …

Hack your body: easy ways to unwind from your day and fall asleep fast

By | January 15, 2017 | wellness

It happens to me all the time. I’m sure it happens to you. After a long day, you climb into bed ready to sleep and out of nowhere your brain decides it is time to go into overdrive. Next thing …

Goals, not resolutions in 2017

By | January 8, 2017 | nutrition, weight loss, wellness

I’m not making any big, sweeping health & diet resolutions this year. Every year, I say that this is the year that I am going to make a difference and nearly every year, I get frustrated by April and am …

Up Your Hydration Game

It can be hard to keep up with your recommended daily water intake, it can be hard to choose water over the flavor of soda. (Interesting fact, if you find yourself craving sugar or soda you are likely dehydrated. Drink …

4 Cookbooks for Your Best Cleanse Yet

By | December 29, 2016 | nutrition, weight loss

NB This post contains affiliate links meaning that LFI Labs may receive a portion of your purchase. When it is time for a change, a cleanse can be a great way to kickstart a new diet regimen or simply reset …

Atomic #12 – Magnesium and your health

By | November 15, 2016 | nutrition, wellness

NB This article is based on personal research and experiences. This is not medical advice. I have linked to experts and research for more information. Please make sure to discuss any health concerns with your doctor before you start taking …

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