5 Grains You Can’t Pronounce But Are Good For You

By | February 1, 2017 | nutrition, wellness

Quinoa, amaranth, freekeh – huh? While pronunciation is tricky, chances are you’ve seen these wonder grains getting attention around the web and in the store. And for good reason. Ancient grains are the new superfoods. Okay, they are ancient grains, …

5 Recipes That Make Your Greens Irresistible

By | January 27, 2017 | nutrition, wellness

Looking for a way to spice up your winter greens? We’ve got a few ideas. At LFI, we know that eating the same old thing every day can get boring – real boring. So why not change it up with …

WOD Safer This Year

By | January 25, 2017 | performance

Tips for protecting your muscles and joints. “No pain, no gain.” Anyone who’s been to a CrossFit gym has likely heard this, more than once. And, there’s an element of truth to it. But when it comes to protecting your …

The Top Fitness Apps You Need for Your Workout

By | January 18, 2017 | performance, weight loss, wellness

Track your workouts with these apps. Remember the old days when you had to hire a personal trainer to plan and prepare your workouts? Or when you had to wear a pedometer to track the number of miles you ran …

Determined to Detox? Start Here.

By | January 16, 2017 | detox

Let’s look at the word detoxification. The idea surrounding the word sounds great — of course we want to clean our body of toxins — but what does it mean and where do we begin? The internet is full of …

Resolve to Lose Belly Fat in 2017

By | January 11, 2017 | performance, weight loss, wellness

A simple guide to help you lose belly fat in the new year. Recent studies tracking the weights of thousands in Germany, Japan and the US have found a weight spike following every major holiday, with the largest gains over …

Keeping the Health in Whole Raw Diets

New year, new you, right? Now is the time to try something different. Something to make you healthier and cut down your dependence on bad-for-you processed foods. Switching to a whole raw diet, whether as a lifestyle change or in …

Why it’s Important to Purify After the Holidays

The holidays are over and you’re five pounds heavier. Ever been there? It’s not a great feeling. Too often we chalk that up to typical holiday weight gain, but what’s typical about weight gain? Alcohol, sugar and processed wheat can …

Eat These Cancer-Fighting Foods to Decrease Your Risk

By | December 26, 2016 | immune support, nutrition, wellness

If we told you that you could significantly reduce your risk for cancer simply by changing your diet, you’d do it, right? Of course you would. You’d clear the processed foods from your cupboards and ditch the soda from your …

The Surprising Health Benefits of Fennel Seed

By | December 19, 2016 | immune support, nutrition, wellness

Fennel has been enjoyed for centuries because of its variety of health benefits. Appreciated by the ancients for its culinary and health uses. This aromatic spice is prized for its sweet woody taste, and full of nutrients needed for proper functioning …

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