Do you really need to be gluten-free?

By | May 22, 2017 | nutrition, wellness

May is Celiac Disease Awareness Month. This post is also coming to you during Food Allergy Awareness Week. This year, I thought we should have a real, honest, heart to heart about gluten-free eating and food “allergies”. Both Celiac Disease …

Signs You’re Not Getting Enough Vitamin B12 – and How to Fix It

If you’re feeling tired, weak or have recently lost an unusual amount of weight, you might be vitamin B12 deficient. But there is good news! You don’t have to feel this way – and the fix is easier that you …

Fresh or Frozen? What to Do When Vegetables Are Out of Season

By | March 14, 2017 | nutrition, wellness

It’s a question as old as time. What do you do when vegetables are out of season? Are fresh or frozen vegetables healthier? Well, we’re here to help settle the debate. Sort of. The answer isn’t black and white. (Sorry.) …

The Difference Between Prebiotics and Probiotics

Prebiotic and probiotic. They’re two words you’re probably familiar with, but do you know the difference between the two? Sure, the prefix is a giveaway – one you take before the other. But there is more to it than that. …

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