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Bring Life On

By Mary Fran Wiley | April 18, 2017

I’m not making any big, sweeping health & diet resolutions this year. Every year, I say that this is the year that I am going to make a difference and nearly every year, I get frustrated by April and am …

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By Mary Fran Wiley | April 7, 2017

I’ve noticed an exponential growth in the number of articles about the health benefits of turmeric on health-focused food sites as well as an uptick in mainstream media mentions – the root that gives curry its bright yellow color and …

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By Jasmine Nammari | March 11, 2017

Prebiotic and probiotic. They’re two words you’re probably familiar with, but do you know the difference between the two? Sure, the prefix is a giveaway – one you take before the other. But there is more to it than that. …

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By LFI-Labs | February 1, 2017

Quinoa, amaranth, freekeh – huh? While pronunciation is tricky, chances are you’ve seen these wonder grains getting attention around the web and in the store. And for good reason. Ancient grains are the new superfoods. Okay, they are ancient grains, …

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By LFI-Labs | January 27, 2017

Looking for a way to spice up your winter greens? We’ve got a few ideas. At LFI, we know that eating the same old thing every day can get boring – real boring. So why not change it up with …

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By LFI-Labs | January 25, 2017

Tips for protecting your muscles and joints. “No pain, no gain.” Anyone who’s been to a CrossFit gym has likely heard this, more than once. And, there’s an element of truth to it. But when it comes to protecting your …

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